Light Running

Clean out your reactions, feel more peaceful


my deepening insights on avoidance Read More

Facing into avoidance and shame… Read More

You’ve Got Self Care All “Wrong”*! Read More

Happy New Year! And hold on tight! Read More

Letting go of emotions using TV and movies Read More

Meditating… (Wait! Don’t leave! I swear this will be fun!) Read More

Journaling – taking out the garbage Read More