Exposing the Light – Light Running Energy Healing

Why am I “still stuck”? Read More

How Light Running is different Read More

my deepening insights on avoidance Read More

Facing into avoidance and shame… Read More

You’ve Got Self Care All “Wrong”*! Read More

Happy New Year! And hold on tight! Read More

2017 Wrap Up Read More

Essential oils are the BOMB! Read More

Grounding & Connecting Read More

Holy shift, Batman! Read More

Happy New Year! Read More

Letting go of emotions using TV and movies Read More

More on Journaling Read More

Space Clearing Tips! Read More

Seminars and more… Read More

Meditating… (Wait! Don’t leave! I swear this will be fun!) Read More

Watching and feeling…. Read More

Journaling – taking out the garbage Read More