How Light Running is different

Or, how to feel more peaceful without needing to manifest your “life’s desire”.   This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out there. With Light Running, the intention is cleaning out my reactions. Not changing things outside […]

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched you, or that you were thinking […]

Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light Running vibrational healing and my […]

Grounding & Connecting

When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting yourself, you get your focus from your brain and you can […]

Happy New Year!

Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at the beginning of the year? And am I a […]

Letting go of emotions using TV and movies

Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable… But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We […]