meditation

my deepening insights on avoidance

my deepening insights on avoidance

by Andi Tippie | anger, doTERRA, emotions, energy, energy work, essential oils, fear, grief, Intentions, intuition, journaling, light running, love, meditation, peaceful, processing, shifts, struggle, tools

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly...

Facing into avoidance and shame…

Facing into avoidance and shame…

by Andi Tippie | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools

I want to talk about avoidance a little bit more and how it's showing up for me... I see it all...

Letting go of emotions using TV and movies

Letting go of emotions using TV and movies

by Andi Tippie | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

You may or may not realize this, but when we have emotions come up and we can deal with those...

Meditating… (Wait! Don’t leave! I swear this will be fun!)

Meditating… (Wait! Don’t leave! I swear this will be fun!)

by Andi Tippie | anger, emotions, fear, light running, meditation, peaceful, processing, shifts, tools

Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was...