Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light Running vibrational healing and my […]

Grounding & Connecting

When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting yourself, you get your focus from your brain and you can […]

Letting go of emotions using TV and movies

You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose¬†to be stoic and¬†stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work toward feeling […]