movies & tv shows

Facing into avoidance and shame…

Facing into avoidance and shame…

by Andi Tippie | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools

I want to talk about avoidance a little bit more and how it's showing up for me... I see it all...

Grounding & Connecting

Grounding & Connecting

by Andi Tippie | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools

When our brains are going a mile a minute, racing in every direction, we can feel crazed and...

Letting go of emotions using TV and movies

Letting go of emotions using TV and movies

by Andi Tippie | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

You may or may not realize this, but when we have emotions come up and we can deal with those...