journaling | Exposing the Light

my deepening insights on avoidance

by Andi Tippie | anger, doTERRA, emotions, energy, energy work, essential oils, fear, grief, Intentions, intuition, journaling, light running, love, meditation, peaceful, processing, shifts, struggle, tools

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly...

Facing into avoidance and shame…

by Andi Tippie | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools

I want to talk about avoidance a little bit more and how it's showing up for me... I see it all...

Letting go of emotions using TV and movies

by Andi Tippie | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

You may or may not realize this, but when we have emotions come up and we can deal with those...

More on Journaling

by Andi Tippie | emotions, garbage, journaling, light running, tools

Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.