my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched you, or that you were thinking […]

Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light Running vibrational healing and my […]

Letting go of emotions using TV and movies

Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable… But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We […]

More on Journaling

Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.