First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched you, or that you were thinking […]
I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light Running vibrational healing and my […]
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work toward feeling […]
Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.
I thought I’d share a few things that I use as tools when I’m off my center. But that I mean, in a huge reaction: angry, sad, scared or any combination of those. Feeling judgmental, frustrated, lost or unsure. I hope that some of the things that I use regularly will help you work through […]