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Facing into avoidance and shame…

Facing into avoidance and shame…

by Andi Tippie | May 31, 2019 | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
Grounding & Connecting

Grounding & Connecting

by Andi Tippie | Aug 23, 2017 | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools

When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...