What is space clearing? Rooms and other spaces can hold energy from us when we are going through...
Space Clearing
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processing
How Light Running is different
Or, how to feel more peaceful without needing to manifest your "life's desire". This was...
my deepening insights on avoidance
First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly...
Facing into avoidance and shame…
I want to talk about avoidance a little bit more and how it's showing up for me... I see it all...
You’ve Got Self Care All “Wrong”*!
Okay, that's a bit inflammatory. LOL! Maybe you do have it all right! Let's see, though... Here...
Essential oils are the BOMB!
Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she...
Happy New Year!
Each new year, I look at everyone making the same resolutions each year and I always feel a...
Letting go of emotions using TV and movies
You may or may not realize this, but when we have emotions come up and we can deal with those...
Meditating… (Wait! Don’t leave! I swear this will be fun!)
Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was...
Journaling – taking out the garbage
I thought I'd share a few things that I use as tools when I'm off my center. But that I mean, in a...