Or, how to feel more peaceful without needing to manifest your “life’s desire”. This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out there. With Light Running, the intention is cleaning out my reactions. Not changing things outside […]
First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched you, or that you were thinking […]
I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light Running vibrational healing and my […]
Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way…
2018 is here! Are you excited? Curious? Nervous? Of course, each new year can be a time during which we embark on new things, reassess what we’ve done in the past or just feel like we’ve wiped our slate clean. But as we go into each year, we may feel like we’re carrying bunch of […]
Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she felt they were so amazing. And it was a bit of an excuse to pay for her trip here, too… Although, I have to admit that I was a bit shocked at how much my view about […]
When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting yourself, you get your focus from your brain and you can […]
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work toward feeling […]
Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.
The other day, I was working on a client when I had a thought come in….
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying ‘Om’ for 30 minutes doesn’t sound at all like fun! And I don’t have […]
Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad started on Facebook. Finding the energy to do SOMETHING! And then it struck me. We sometime feel we have to FORCE things to happen. Push through and just do SOMETHING.
I thought I’d share a few things that I use as tools when I’m off my center. But that I mean, in a huge reaction: angry, sad, scared or any combination of those. Feeling judgmental, frustrated, lost or unsure. I hope that some of the things that I use regularly will help you work through […]