How Light Running is different

Or, how to feel more peaceful without needing to manifest your “life’s desire”.   This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out there. With Light Running, the intention is cleaning out my reactions. Not changing things outside […]

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched you, or that you were thinking […]

Happy New Year!

Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at the beginning of the year? And am I a […]