Or, how to feel more peaceful without needing to manifest your "life's desire". This was...
How Light Running is different
read more
anger
my deepening insights on avoidance
First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly...
Facing into avoidance and shame…
I want to talk about avoidance a little bit more and how it's showing up for me... I see it all...
Happy New Year! And hold on tight!
2018 is here! Are you excited? Curious? Nervous? Of course, each new year can be a time during...
Essential oils are the BOMB!
Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she...
Grounding & Connecting
When our brains are going a mile a minute, racing in every direction, we can feel crazed and...
Happy New Year!
Each new year, I look at everyone making the same resolutions each year and I always feel a...
Letting go of emotions using TV and movies
You may or may not realize this, but when we have emotions come up and we can deal with those...
Meditating… (Wait! Don’t leave! I swear this will be fun!)
Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was...
Watching and feeling….
Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad...