Watching and feeling….

Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad started on Facebook. Finding the energy to do SOMETHING!

And then it struck me.

We sometime feel we have to FORCE things to happen. Push through and just do SOMETHING.

Continue reading “Watching and feeling….”

Journaling – taking out the garbage

I thought I’d share a few things that I use as tools when I’m off my center. But that I mean, in a huge reaction: angry, sad, scared or any combination of those. Feeling judgmental, frustrated, lost or unsure. I hope that some of the things that I use regularly will help you work through some of your frustrations! Continue reading “Journaling – taking out the garbage”