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Letting go of emotions using TV and movies

Letting go of emotions using TV and movies

by Andi Tippie | Aug 24, 2016 | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work...

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