by Andi Tippie | Aug 23, 2017 | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools
When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...
by Andi Tippie | Apr 9, 2017 | light running
Yes, I know it’s been radio silence for quite a long time, but I’ve had my reasons… legitimate or not, who knows! Essentially, I could feel that every post I started wasn’t where I wanted it to be energetically. Things I chose to write about...
by Andi Tippie | Jan 2, 2017 | anger, emotions, energy, fear, grief, Intentions, light running, love, peaceful, Peaceful Processing 101, processing, shifts, Workshops
Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...
by Andi Tippie | Aug 24, 2016 | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work...
by Andi Tippie | Jul 27, 2016 | emotions, garbage, journaling, light running, tools
It’s been quite a while since I’ve posted about journaling so I thought I’d touch base on it again…. Did any of you try out my last Journaling Prompts? (If you haven’t seen them, you’ll find them at the end of my previous journaling...
by Andi Tippie | Jun 23, 2016 | light running
Have you ever walked into a room and felt delighted and clear and ready to do or approach anything with ease? Or have you walked into a place and felt oppressed or weighted down – or even wanted to turn around and leave that area? In both cases, you were feeling...