by Andi Tippie | Dec 15, 2017 | anger, emotions, energy, energy work, fear, grief, light running, love, peaceful, processing, shifts, struggle, tools
Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she felt they were so amazing. And it was a bit of an excuse to pay for her trip here, too… Although, I have to admit that I was a bit shocked at how much my view about...
by Andi Tippie | Aug 23, 2017 | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools
When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...
by Andi Tippie | Jan 2, 2017 | anger, emotions, energy, fear, grief, Intentions, light running, love, peaceful, Peaceful Processing 101, processing, shifts, Workshops
Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...
by Andi Tippie | Aug 24, 2016 | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work...
by Andi Tippie | Jul 27, 2016 | emotions, garbage, journaling, light running, tools
It’s been quite a while since I’ve posted about journaling so I thought I’d touch base on it again…. Did any of you try out my last Journaling Prompts? (If you haven’t seen them, you’ll find them at the end of my previous journaling...
by Andi Tippie | Jun 3, 2016 | anger, emotions, fear, light running, meditation, peaceful, processing, shifts, tools
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying...