by Andi Tippie | May 31, 2019 | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools
I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
by Andi Tippie | Aug 23, 2017 | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools
When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...
by Andi Tippie | Aug 24, 2016 | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work...