by Andi Tippie | Jun 9, 2019 | anger, doTERRA, emotions, energy, energy work, essential oils, fear, grief, Intentions, intuition, journaling, light running, love, meditation, peaceful, processing, shifts, struggle, tools
First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched...
by Andi Tippie | May 31, 2019 | anger, doTERRA, emotions, energy work, essential oils, fear, grief, grounding, journaling, light running, meditation, movies & tv shows, processing, shifts, struggle, tools
I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
by Andi Tippie | Aug 24, 2016 | anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts
You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We can choose to be stoic and stuff all of our reactions. We can take them out everyone while blaming others for how we feel. Or we can work...
by Andi Tippie | Jun 3, 2016 | anger, emotions, fear, light running, meditation, peaceful, processing, shifts, tools
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying...