by Andi Tippie | Aug 23, 2017 | anger, connecting, energy, fear, feeling energy, grief, grounding, light running, movies & tv shows, tools
When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...