by Andi Tippie | Jan 2, 2017 | anger, emotions, energy, fear, grief, Intentions, light running, love, peaceful, Peaceful Processing 101, processing, shifts, Workshops
Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...
by Andi Tippie | Jun 3, 2016 | anger, emotions, fear, light running, meditation, peaceful, processing, shifts, tools
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying...